Mental Health (Open Program) Workbook

This booklet is the result of years of research to develop a self-management program which promotes hope, growth and partnership. 

The program can be conducted as a group or one-to-one by trained people over a number of weeks. The aim is to improve wellbeing and build on strengths and values.

• A5 landscape (210mm x 148mm)
• Wire bound at head
  
• Front and back cover
• 124 text pages
  
• 2 part carbonless set x 2 sets of the OHP Health Wheel
• Writing shield

Sessions in Workbook:
Optimal Health
I-Can-Do Model
Factors of Wellbeing
Visioning and Goal Setting
Building Health Plans